Fish Molho

Fish Molho is a traditional Goan Catholic dish that features a flavorful and tangy sauce, perfect for serving with rice or bread.

Pescatarian Gluten Free Main Course Goan Catholic Goan Cuisine Fish Recipe Molho
Fish Molho

Ingredients

  • 4 fish fillets
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 4-5 green chilies, slit
  • 1/2 inch ginger, grated
  • 4-5 garlic cloves, minced
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/4 cup vinegar
  • Salt to taste
  • 2 tbsp oil

Instructions

  1. Marinate the fish fillets with turmeric powder and salt. Set aside for 10 minutes.
  2. Heat oil in a pan and fry the fish fillets until golden brown. Remove and set aside.
  3. In the same pan, add more oil if needed. Sauté the onions, ginger, and garlic until golden brown.
  4. Add the tomatoes, green chilies, red chili powder, cumin powder, coriander powder, and salt. Cook until the tomatoes are soft.
  5. Pour in the vinegar and bring the mixture to a boil.
  6. Add the fried fish fillets to the sauce and simmer for 5-7 minutes.
  7. Remove from heat and serve the Fish Molho hot with rice or bread.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Frying Pan Spatula Knife Cutting Board

Tools

Stove

Serving suggestions

Serve the Fish Molho with steamed rice and a side of salad for a complete meal.

Tips & tricks

Adjust the spiciness of the dish by adding or reducing the amount of green chilies and red chili powder according to your preference.

Cost

$15