Fish Pulimunchi

Fish Pulimunchi is a traditional dish from the Mangalurean Catholic Cuisine, known for its bold and tangy flavors. This dish is a perfect combination of spicy, sour, and savory tastes that will tantalize your taste buds.

Fish Pulimunchi

Ingredients

  • 500g fish (preferably kingfish or mackerel), cleaned and cut into pieces
  • 1 large onion, finely chopped
  • 1 tomato, finely chopped
  • 1/2 cup grated coconut
  • 6-8 dried red chilies
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon tamarind paste
  • Salt to taste
  • 2 tablespoons oil

Instructions

  1. Grind the dried red chilies, coriander seeds, cumin seeds, and grated coconut to a fine paste using a little water.
  2. Heat oil in a pan and sauté the chopped onions until they turn golden brown.
  3. Add the chopped tomatoes and cook until they turn soft.
  4. Add the ground masala paste, turmeric powder, tamarind paste, and salt. Mix well and cook for a few minutes.
  5. Add the fish pieces and gently mix with the masala. Add water if required to adjust the consistency.
  6. Cover and cook on low heat until the fish is cooked through and the flavors are well blended.
  7. Once done, remove from heat and serve hot with steamed rice.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Pan Grinder Spatula

Tools

Knife Cutting board

Serving suggestions

Fish Pulimunchi pairs well with steamed rice or neer dosa.

Tips & tricks

Adjust the quantity of red chilies as per your spice preference to balance the heat and tanginess of the dish.

Cost

$15