Fish Soup (paraguayan Comfort Food: Sopa De Pescado)

Fish Soup, known as Sopa de Pescado, is a beloved comfort food in Paraguay, especially in the capital city of Asunción. This hearty and flavorful soup is a staple in Paraguayan cuisine, often enjoyed with family and friends during gatherings and special occasions.

Gluten Free Dairy Free Soup Asunción Paraguayan Cuisine Comfort Food Fish Soup
Fish Soup (paraguayan Comfort Food: Sopa De Pescado)

Ingredients

  • 1 lb white fish fillets, such as tilapia or cod
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 1 carrot, sliced
  • 1/2 cup fresh parsley, chopped
  • 6 cups fish or vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté for 3-4 minutes until the vegetables are softened.
  2. Add the diced tomatoes and sliced carrots to the pot. Cook for another 5 minutes, stirring occasionally.
  3. Pour in the fish or vegetable broth and bring the soup to a gentle boil.
  4. Reduce the heat to low and add the fish fillets to the pot. Simmer for 15-20 minutes until the fish is cooked through.
  5. Stir in the chopped parsley and season the soup with salt and pepper to taste.
  6. Remove the pot from the heat and let the soup rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
15g
Fat
10g

Supplies

Large pot Cutting board Sharp knife Wooden spoon Ladle

Tools

Soup bowls Serving ladle Soup spoons

Serving suggestions

Serve the Fish Soup hot, garnished with a sprinkle of fresh parsley and accompanied by crusty bread or rice.

Tips & tricks

For a richer flavor, you can add a splash of white wine to the soup during the cooking process.

Cost

$15