Fish Stew (icelandic Plokkfiskur)
Fish Stew, also known as Icelandic Plokkfiskur, is a traditional dish from the Islands of the North Atlantic. This hearty and flavorful stew is perfect for a cozy night in, especially during the colder months.
Ingredients
- 1 lb white fish fillets, such as cod or haddock
- 2 large onions, thinly sliced
- 4-5 large potatoes, peeled and diced
- 1/2 cup butter
- 1/2 cup all-purpose flour
- 2 cups milk
- Salt and pepper to taste
Instructions
- Boil the potatoes in a pot of salted water until tender, then drain and set aside.
- In a large skillet, sauté the onions in butter until soft and translucent.
- Add the flour to the skillet and cook for a few minutes to make a roux.
- Slowly pour in the milk, stirring constantly to make a smooth sauce.
- Add the cooked fish and boiled potatoes to the skillet, breaking the fish into large chunks.
- Gently stir the mixture to combine and simmer for 10-15 minutes until the stew thickens.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large skillet Pot for boiling potatoes Stirring spoon
Tools
Knife Cutting board
Serving suggestions
Serve the Fish Stew hot, garnished with fresh parsley and accompanied by crusty bread or a simple green salad.
Tips & tricks
For a richer flavor, you can use fish stock instead of milk in the stew.
Cost
$15