Fish Stew (liberian Fish Stew Sensation)

Fish Stew is a popular dish in Liberian cuisine, known for its rich and flavorful combination of fish, vegetables, and spices. This Fish Stew recipe will take your taste buds on a journey to Liberia with its aromatic and savory flavors.

Gluten Free Dairy Free Main Course Liberian Liberian Cuisine Fish Stew Stovetop Cooking
Fish Stew (liberian Fish Stew Sensation)

Ingredients

  • 2 lbs fish fillets, cut into chunks
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 2 bell peppers, sliced
  • 3 cloves garlic, minced
  • 1 cup vegetable broth
  • 1/4 cup tomato paste
  • 2 tbsp red palm oil
  • 1 tsp thyme
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the red palm oil over medium heat.
  2. Add the chopped onions and minced garlic, and sauté until fragrant.
  3. Add the diced tomatoes and sliced bell peppers, and cook until they begin to soften.
  4. Stir in the tomato paste, thyme, paprika, salt, and pepper.
  5. Pour in the vegetable broth and bring the mixture to a simmer.
  6. Gently add the fish chunks to the pot, making sure they are submerged in the stew.
  7. Cover the pot and let the fish stew simmer for 20-25 minutes, or until the fish is cooked through.
  8. Adjust seasoning if needed, and serve the Fish Stew hot with rice or fufu.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Wooden spoon Cutting board Knife Measuring cups and spoons

Tools

Stove

Serving suggestions

Serve the Fish Stew with a side of steamed rice or fufu for a complete and satisfying meal.

Tips & tricks

For an extra kick of heat, add a chopped scotch bonnet pepper to the stew for a spicy twist.

Cost

$20