Fish Tamarind Stew (chepala Pulusu)
Fish Tamarind Stew, also known as Chepala Pulusu, is a traditional Andhra cuisine dish that is bursting with tangy and spicy flavors. This stew is made with fish, tamarind, and a blend of aromatic spices, making it a perfect comfort food for any day.
Ingredients
- 500g fish (preferably rohu or catla)
- 1 lemon-sized tamarind ball
- 2 onions, finely chopped
- 3-4 green chilies, slit
- 1 tomato, chopped
- 1 tsp ginger-garlic paste
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp fenugreek seeds
- 1/2 tsp mustard seeds
- 10-12 curry leaves
- 3-4 tbsp oil
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Soak the tamarind in 1 cup of warm water and extract the juice.
- Clean and wash the fish pieces. Marinate with turmeric and salt, and set aside for 10 minutes.
- Heat oil in a deep pan and add mustard seeds and fenugreek seeds. Once they splutter, add the chopped onions and green chilies. Sauté until the onions turn golden brown.
- Add ginger-garlic paste and sauté for a minute. Then, add the chopped tomato and cook until it turns mushy.
- Now, add red chili powder, coriander powder, and salt. Mix well and cook for 2-3 minutes.
- Pour in the tamarind extract and bring it to a boil. Add the marinated fish pieces and cook for 8-10 minutes on medium heat.
- Once the fish is cooked, add curry leaves and simmer for another 5 minutes.
- Garnish with fresh coriander leaves and remove from heat.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 12g
Supplies
Deep pan Knife Cutting board Bowl for marination Lemon squeezer (optional)
Tools
Stove Measuring spoons
Serving suggestions
Serve the Fish Tamarind Stew hot with steamed rice or roti for a delightful meal.
Tips & tricks
Adjust the spice levels according to your preference, and make sure to use fresh fish for the best flavor.
Cost
$15