Fish With Okra Stew (calulu De Peixe)

Fish with Okra Stew, also known as Calulu de Peixe, is a traditional dish from Santomean Cuisine that is rich in flavor and packed with nutrients. This hearty stew is a perfect combination of fresh fish and okra, cooked in a flavorful tomato-based sauce.

Fish With Okra Stew (calulu De Peixe)

Ingredients

  • 1 lb fresh fish fillets
  • 1 cup okra, sliced
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 cup tomato sauce
  • 2 cups fish or vegetable broth
  • 1/4 cup palm oil
  • Salt and pepper to taste

Instructions

  1. Season the fish fillets with salt and pepper.
  2. In a large pot, heat the palm oil over medium heat.
  3. Add the onions, garlic, and bell pepper. Sauté until the vegetables are softened.
  4. Stir in the tomato sauce and diced tomatoes. Cook for 5 minutes.
  5. Pour in the fish or vegetable broth and bring to a simmer.
  6. Add the seasoned fish fillets and okra to the pot. Simmer for 15-20 minutes until the fish is cooked through.
  7. Adjust the seasoning with salt and pepper as needed.
  8. Serve the Fish with Okra Stew hot with rice or bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Serving plates Utensils

Serving suggestions

Serving suggestion: Serve the Fish with Okra Stew with a side of rice and a fresh salad.

Tips & tricks

Tip: Adjust the spiciness of the stew by adding a pinch of cayenne pepper or a chopped chili pepper for extra heat.

Cost

$15