Fish With Okra Stew (calulu De Peixe)
Fish with Okra Stew, also known as Calulu de Peixe, is a traditional dish from Santomean Cuisine that is rich in flavor and packed with nutrients. This hearty stew is a perfect combination of fresh fish and okra, cooked in a flavorful tomato-based sauce.
Ingredients
- 1 lb fresh fish fillets
- 1 cup okra, sliced
- 1 onion, chopped
- 2 tomatoes, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup tomato sauce
- 2 cups fish or vegetable broth
- 1/4 cup palm oil
- Salt and pepper to taste
Instructions
- Season the fish fillets with salt and pepper.
- In a large pot, heat the palm oil over medium heat.
- Add the onions, garlic, and bell pepper. Sauté until the vegetables are softened.
- Stir in the tomato sauce and diced tomatoes. Cook for 5 minutes.
- Pour in the fish or vegetable broth and bring to a simmer.
- Add the seasoned fish fillets and okra to the pot. Simmer for 15-20 minutes until the fish is cooked through.
- Adjust the seasoning with salt and pepper as needed.
- Serve the Fish with Okra Stew hot with rice or bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Serving plates Utensils
Serving suggestions
Serving suggestion: Serve the Fish with Okra Stew with a side of rice and a fresh salad.
Tips & tricks
Tip: Adjust the spiciness of the stew by adding a pinch of cayenne pepper or a chopped chili pepper for extra heat.
Cost
$15