Fishguard Frittata

Fishguard Frittata is a delicious and nutritious dish that originates from the beautiful coastal region of Pembrokeshire. This frittata is packed with fresh seafood and local produce, making it a perfect representation of the cuisine of Pembrokeshire.

Fishguard Frittata

Ingredients

  • 4 large free-range eggs
  • 200g smoked haddock, cooked and flaked
  • 1 small red onion, thinly sliced
  • 100g cherry tomatoes, halved
  • 50g baby spinach
  • 50g cheddar cheese, grated
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, beat the eggs and season with salt and pepper.
  3. Heat the olive oil in a non-stick ovenproof frying pan over medium heat.
  4. Add the sliced onion and cook until softened.
  5. Add the flaked haddock, cherry tomatoes, and baby spinach to the pan.
  6. Pour the beaten eggs over the fish and vegetable mixture in the pan.
  7. Sprinkle the grated cheddar cheese on top.
  8. Cook for 5-7 minutes until the edges are set and the center is slightly runny.
  9. Place the pan under the preheated grill and cook for another 5-7 minutes until the frittata is set and golden on top.
  10. Remove from the grill and let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Non-stick ovenproof frying pan Grill

Tools

Bowl Whisk Spatula

Serving suggestions

Serve the Fishguard Frittata with a side salad of mixed greens and a slice of crusty bread.

Tips & tricks

For added flavor, you can sprinkle some chopped fresh herbs such as parsley or chives on top of the frittata before serving.

Cost

$15