Five-spice Seitan Satay Skewers

These Five-Spice Seitan Satay Skewers are a delicious and flavorful dish inspired by Chinese Buddhist Cuisine. The combination of five-spice seasoning and seitan creates a satisfying and protein-packed meal that is perfect for a meatless dinner option.

Vegan Vegetarian Main Course Chinese Buddhist Chinese Seitan Five Spice Satay Skewers
Five-spice Seitan Satay Skewers

Ingredients

  • 1 package of seitan, cut into cubes
  • 1/4 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon five-spice powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup water
  • Wooden skewers, soaked in water

Instructions

  1. In a bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, brown sugar, five-spice powder, garlic powder, ground ginger, red pepper flakes, and water to create the marinade.
  2. Add the seitan cubes to the marinade, ensuring they are well coated. Let the seitan marinate for at least 15 minutes.
  3. Thread the marinated seitan cubes onto the soaked wooden skewers.
  4. Heat a grill pan or stovetop grill over medium heat. Grill the seitan skewers for 3-4 minutes on each side, until they are nicely charred and heated through.
  5. Serve the Five-Spice Seitan Satay Skewers hot with your favorite dipping sauce and steamed rice or noodles.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
10g

Supplies

Wooden skewers

Tools

Grill pan or stovetop grill

Serving suggestions

Serving suggestions: Serve with a side of steamed rice or noodles and a fresh salad.

Tips & tricks

Tips: Make sure to soak the wooden skewers in water before threading the seitan to prevent them from burning during grilling.

Cost

$15