Five-spice Tofu Lettuce Wraps

These Five-Spice Tofu Lettuce Wraps are a delicious and healthy dish from Chinese Buddhist Cuisine. The combination of savory tofu and aromatic five-spice seasoning wrapped in crisp lettuce leaves makes for a satisfying and flavorful meal.

Vegan Gluten Free Main Course Chinese Buddhist Healthy Chinese Cuisine
Five-spice Tofu Lettuce Wraps

Ingredients

  • 1 block of firm tofu, drained and crumbled
  • 1 tablespoon soy sauce
  • 1 teaspoon five-spice powder
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 bell pepper, diced
  • 1/2 cup water chestnuts, chopped
  • 1/4 cup hoisin sauce
  • 1 head of iceberg or butter lettuce, leaves separated
  • 2 green onions, thinly sliced
  • 1/4 cup chopped peanuts (optional)

Instructions

  1. In a small bowl, mix the crumbled tofu with soy sauce and five-spice powder. Set aside.
  2. Heat sesame oil in a large skillet over medium heat. Add garlic, onion, and bell pepper. Cook until softened.
  3. Add the marinated tofu and water chestnuts to the skillet. Cook for 5-7 minutes, stirring occasionally.
  4. Stir in hoisin sauce and cook for an additional 2-3 minutes.
  5. Arrange lettuce leaves on a platter. Spoon the tofu mixture into the lettuce cups.
  6. Garnish with sliced green onions and chopped peanuts, if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Protein
12g
Carbohydrates
15g
Fat
8g

Supplies

Large skillet Small bowl Platter

Tools

Knife Cutting board Spatula

Serving suggestions

Serve the Five-Spice Tofu Lettuce Wraps with a side of steamed rice or quinoa for a complete meal.

Tips & tricks

For added crunch, sprinkle some crispy rice noodles on top of the tofu mixture before serving.

Cost

$12