Fjordic Cod Delight
Fjordic Cod Delight is a traditional Norwegian dish that showcases the delicious flavors of the Nordic region. This recipe combines tender cod with a medley of fresh herbs and vegetables, creating a delightful and wholesome meal.
Ingredients
- 4 cod fillets
- 1 lemon, sliced
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium heat.
- Season the cod fillets with salt and pepper.
- In a large skillet, heat the olive oil and garlic over medium heat.
- Add the cod fillets to the skillet and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Top the cod with the fresh herbs and lemon slices, then cover the skillet and let it sit for 2-3 minutes to allow the flavors to meld.
- Remove from heat and serve the Fjordic Cod Delight hot, accompanied by your favorite side dishes.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 15g
- Fat
- 8g
Supplies
Large skillet Cooking spatula Cutting board Knife
Tools
Stovetop
Serving suggestions
Serve the Fjordic Cod Delight with a side of roasted vegetables and a fresh green salad for a complete meal.
Tips & tricks
For an extra burst of flavor, drizzle a little extra olive oil and a squeeze of lemon juice over the cooked cod just before serving.
Cost
$20