Flavorful Fusion (Thiébou Dieune Tiga)

Thiébou Dieune Tiga is a flavorful fusion dish that combines Senegalese and Asian influences, resulting in a delicious and unique meal. This recipe is a must-try for anyone looking to explore the rich and diverse flavors of Senegalese cuisine.

Gluten Free Dairy Free Main Course Senegalese Senegalese Cuisine Asian Fusion Main Dish Stovetop Cooking
Flavorful Fusion (Thiébou Dieune Tiga)

Ingredients

  • 1 lb fish fillets
  • 2 cups jasmine rice
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 1/4 cup tomato paste
  • 1/4 cup peanut oil
  • 2 tbsp fish sauce
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 1 scotch bonnet pepper, whole
  • 4 cups water

Instructions

  1. Season the fish fillets with salt and pepper, then set aside.
  2. In a large pot, heat the peanut oil over medium heat. Add the chopped onion and cook until translucent.
  3. Add the diced tomatoes, tomato paste, fish sauce, ground ginger, and garlic powder to the pot. Stir to combine.
  4. Add the fish fillets and scotch bonnet pepper to the pot. Pour in the water and bring to a boil.
  5. Once boiling, add the jasmine rice to the pot and reduce the heat to low. Cover and simmer for 30-40 minutes, or until the rice is cooked and the fish is tender.
  6. Remove the scotch bonnet pepper before serving. Enjoy your Thiébou Dieune Tiga!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
40g
Fat
12g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Cooking pot Cooking spoon Knife Cutting board

Serving suggestions

Serve the Thiébou Dieune Tiga with a side of steamed vegetables or a fresh green salad for a complete and satisfying meal.

Tips & tricks

For a spicier kick, you can chop the scotch bonnet pepper and add it to the pot instead of leaving it whole.

Cost

$20