Flavorful Kadlekalu Usli (Horse Gram Stir-Fry)

Horse Gram Stir-Fry, also known as Kadlekalu Usli, is a flavorful and nutritious dish from the Uttara Karnataka Cuisine. This dish is packed with protein and is a popular choice for a healthy and delicious meal.

Vegetarian Gluten Free Main Course Uttara Karnataka Healthy High Protein
Flavorful Kadlekalu Usli (Horse Gram Stir-Fry)

Ingredients

  • 2 cups horse gram (kadlekalu)
  • 1 onion, finely chopped
  • 2 green chilies, slit
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon asafoetida (hing)
  • 1 sprig curry leaves
  • 2 tablespoons grated coconut
  • 2 tablespoons oil
  • Salt to taste

Instructions

  1. Wash and soak the horse gram in water for 4-5 hours or overnight.
  2. Pressure cook the soaked horse gram with salt and enough water for 3-4 whistles or until soft. Drain any excess water and set aside.
  3. Heat oil in a pan, add mustard seeds, cumin seeds, and asafoetida. Once the seeds splutter, add curry leaves, green chilies, and onions. Sauté until the onions turn golden brown.
  4. Add the cooked horse gram and grated coconut. Mix well and stir-fry for 5-7 minutes.
  5. Adjust salt to taste and remove from heat.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
9g
Carbohydrates
20g
Fat
5g

Supplies

Pressure Cooker Frying Pan Spatula

Tools

Knife Cutting Board

Serving suggestions

Serve the Horse Gram Stir-Fry hot with steamed rice or roti.

Tips & tricks

For added flavor, you can garnish the stir-fry with freshly chopped coriander leaves before serving.

Cost

$5