Flemish Style Grilled Chicken (Poulet Grillé à la Flamande)

Poulet Grillé à la Flamande, or Flemish Style Grilled Chicken, is a classic dish from Belgian cuisine that features tender grilled chicken with a flavorful marinade.

Gluten Free Dairy Free Main Course Belgian Grilled Chicken Belgian Cuisine Flemish Style
Flemish Style Grilled Chicken (Poulet Grillé à la Flamande)

Ingredients

  • 4 chicken breasts
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix together the Dijon mustard, honey, garlic, thyme, salt, and pepper to create the marinade.
  2. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour.
  3. Preheat the grill to medium-high heat and lightly oil the grate.
  4. Remove the chicken from the marinade and shake off the excess. Discard the remaining marinade.
  5. Grill the chicken for 6 to 7 minutes per side, or until the juices run clear and the chicken is no longer pink in the center.
  6. Remove from the grill and let the chicken rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
20 minutes
Total time:
40 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
5g
Fat
18g

Supplies

Grill Tongs Bowl Plastic bag

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Poulet Grillé à la Flamande with a side of Belgian frites and a crisp, refreshing beer.

Tips & tricks

For extra flavor, baste the chicken with the marinade while grilling.

Cost

$15