Fleurs De Courgettes Farcies (stuffed Zucchini Blossoms)

Fleurs de Courgettes Farcies, or Stuffed Zucchini Blossoms, is a traditional Corsican dish that showcases the delicate and flavorful zucchini blossoms. This recipe combines the freshness of the blossoms with a savory and creamy filling, creating a delightful appetizer or light meal.

Fleurs De Courgettes Farcies (stuffed Zucchini Blossoms)

Ingredients

  • 12 zucchini blossoms
  • 1 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 tablespoons chopped fresh basil
  • Salt and pepper to taste
  • 1/2 cup all-purpose flour
  • 1/4 cup olive oil

Instructions

  1. Gently rinse the zucchini blossoms and carefully remove the pistil from inside each blossom.
  2. In a bowl, mix the ricotta cheese, Parmesan cheese, egg, basil, salt, and pepper until well combined.
  3. Carefully open each blossom and stuff a small amount of the cheese mixture inside, then twist the petals to enclose the filling.
  4. Lightly coat each stuffed blossom in flour, shaking off any excess.
  5. Heat the olive oil in a large skillet over medium heat. Fry the stuffed blossoms for 2-3 minutes on each side, or until golden and crispy.
  6. Remove the blossoms from the skillet and place them on a paper towel to drain any excess oil.
  7. Serve the Fleurs de Courgettes Farcies hot, garnished with fresh basil leaves.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
8g
Carbohydrates
12g
Fat
7g

Supplies

Skillet Bowl Tongs Paper towels

Tools

Knife Cutting board Mixing spoon

Serving suggestions

Serve the stuffed zucchini blossoms with a side of fresh tomato salad and a glass of crisp white wine.

Tips & tricks

Be gentle when handling the delicate zucchini blossoms to avoid tearing them while stuffing.

Cost

$10