Folon (malian Spinach And Peanut Sauce)

Folon is a traditional Malian dish that features a rich and flavorful spinach and peanut sauce. This dish is a staple in Malian cuisine and is often served with rice or millet couscous.

Folon (malian Spinach And Peanut Sauce)

Ingredients

  • 2 cups fresh spinach, chopped
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 cup smooth peanut butter
  • 2 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1 teaspoon cayenne pepper
  • Salt to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the chopped spinach to the pot and cook until wilted.
  3. Stir in the peanut butter, vegetable broth, ground ginger, and cayenne pepper.
  4. Simmer the sauce for 15-20 minutes, stirring occasionally, until it thickens.
  5. Season with salt to taste.
  6. Serve the Folon sauce over rice or millet couscous.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
15g
Protein
10g
Fat
18g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Saucepan

Serving suggestions

Serve Folon with a side of fresh salad or steamed vegetables.

Tips & tricks

For a creamier sauce, you can add a splash of coconut milk during the simmering process.

Cost

$5