Fosolia (ethiopian Spiced Lentil And Vegetable Stir-fry)

Fosolia is a delicious Ethiopian dish made with spiced lentils and mixed vegetables. It's a flavorful and nutritious stir-fry that's perfect for a weeknight dinner or a special occasion.

Vegan Gluten Free Main Course Ethiopian Lentils Vegetables Stir Fry
Fosolia (ethiopian Spiced Lentil And Vegetable Stir-fry)

Ingredients

  • 1 cup red lentils, rinsed
  • 2 cups mixed vegetables (such as carrots, green beans, and bell peppers), chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups vegetable broth

Instructions

  1. In a large pan, heat the olive oil over medium heat.
  2. Add the onion, garlic, and ginger. Sauté until the onion is soft and translucent.
  3. Add the mixed vegetables and cook for 5 minutes, stirring occasionally.
  4. Stir in the cumin, turmeric, paprika, salt, and pepper.
  5. Add the red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are tender and the liquid is absorbed.
  6. Adjust seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
15g
Fat
5g

Supplies

Large pan Knife Cutting board Grater Measuring spoons Measuring cups

Tools

Serving spoon Spatula

Serving suggestions

Serve the Fosolia with injera, a traditional Ethiopian flatbread, or over a bed of rice for a complete meal.

Tips & tricks

For added heat, you can sprinkle some cayenne pepper or add a dash of hot sauce to the Fosolia before serving.

Cost

$10