Foul Mdammas (fava Bean Salad)

Foul Mdammas, also known as Fava Bean Salad, is a popular dish in Syrian Jewish cuisine. It is a simple and flavorful salad that can be enjoyed as a light meal or as a side dish.

Foul Mdammas (fava Bean Salad)

Ingredients

  • 2 cups cooked fava beans
  • 1 tomato, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked fava beans, diced tomato, chopped red onion, and fresh parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the fava bean mixture and toss gently to combine.
  4. Adjust seasoning to taste and serve at room temperature.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
9g
Fat
2g

Supplies

Large bowl Small bowl Whisk Serving platter

Tools

Knife Cutting board

Serving suggestions

Serve the Foul Mdammas with pita bread or as a side dish with grilled meats.

Tips & tricks

For added flavor, you can sprinkle some sumac or cumin on top of the salad before serving.

Cost

$5