Foul Mdammas (fava Bean Salad)
Foul Mdammas, also known as Fava Bean Salad, is a popular dish in Syrian Jewish cuisine. It is a simple and flavorful salad that can be enjoyed as a light meal or as a side dish.
Ingredients
- 2 cups cooked fava beans
- 1 tomato, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked fava beans, diced tomato, chopped red onion, and fresh parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the fava bean mixture and toss gently to combine.
- Adjust seasoning to taste and serve at room temperature.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 9g
- Fat
- 2g
Supplies
Large bowl Small bowl Whisk Serving platter
Tools
Knife Cutting board
Serving suggestions
Serve the Foul Mdammas with pita bread or as a side dish with grilled meats.
Tips & tricks
For added flavor, you can sprinkle some sumac or cumin on top of the salad before serving.
Cost
$5