Fra Diavolo Sauce

Fra Diavolo sauce is a spicy and flavorful Italian tomato sauce that is perfect for serving over pasta or seafood. This recipe will show you how to make a delicious fra diavolo sauce from scratch.

Fra Diavolo Sauce

Ingredients

  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 4 garlic cloves, minced
  • 1 teaspoon red pepper flakes
  • 1 can (28 oz) crushed tomatoes
  • 1/2 cup dry white wine
  • Salt and pepper to taste

Instructions

  1. In a large saucepan, heat the olive oil over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Stir in the minced garlic and red pepper flakes, and cook for 1-2 minutes.
  4. Pour in the crushed tomatoes and white wine, and season with salt and pepper.
  5. Simmer the sauce for 20-25 minutes, stirring occasionally, until it thickens.
  6. Adjust seasoning to taste and serve over pasta or seafood.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
10g
Protein
2g
Fat
8g

Supplies

Saucepan Wooden spoon Measuring cups Measuring spoons

Tools

Stove Knife Cutting board

Serving suggestions

Serve the fra diavolo sauce over linguine pasta with a sprinkle of fresh parsley.

Tips & tricks

For a spicier sauce, increase the amount of red pepper flakes to your liking.

Cost

$10