Fried Catfish with Spicy Pepper Sauce (Poisson Chat Frit avec Sauce Pimentée)

Poisson Chat Frit avec Sauce Pimentée, or Fried Catfish with Spicy Pepper Sauce, is a popular dish in Benin cuisine, known for its bold flavors and satisfying crunch. This recipe combines crispy fried catfish with a zesty and spicy pepper sauce, creating a delicious and memorable meal.

Gluten Free Dairy Free Main Course Benin Benin Cuisine Fried Catfish Spicy Pepper Sauce
Fried Catfish with Spicy Pepper Sauce (Poisson Chat Frit avec Sauce Pimentée)

Ingredients

  • 4 catfish fillets
  • 1 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 cup vegetable oil for frying
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 bell peppers, sliced
  • 2 hot peppers, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon tomato paste
  • 1 cup chicken or vegetable broth
  • Salt to taste

Instructions

  1. In a shallow dish, mix the flour, salt, black pepper, and paprika.
  2. Dredge the catfish fillets in the seasoned flour, then dip them in the beaten eggs, and coat them with breadcrumbs.
  3. Heat the vegetable oil in a large skillet over medium heat. Fry the catfish fillets until golden brown and crispy, about 4-5 minutes per side. Drain on paper towels.
  4. In a separate pan, heat some oil and sauté the onion, garlic, and ginger until fragrant.
  5. Add the tomatoes, bell peppers, hot peppers, and tomato paste. Cook until the vegetables are soft.
  6. Pour in the broth, bring to a simmer, and let the sauce thicken slightly. Season with salt to taste.
  7. Serve the fried catfish with the spicy pepper sauce on top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
20 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Fat
15g
Carbohydrates
20g

Supplies

Large skillet Shallow dish Paper towels Serving platter

Tools

Knife Cutting board Whisk Wooden spoon

Serving suggestions

Serving suggestions: Serve the Poisson Chat Frit avec Sauce Pimentée with steamed rice and a side of fresh salad.

Tips & tricks

Tips: Adjust the level of spiciness in the pepper sauce by adding more or fewer hot peppers according to your preference.

Cost

$15