Fried Grasshoppers (nsenene)
Fried Grasshoppers, also known as Nsenene, are a popular snack in Ugandan cuisine. They are crispy, flavorful, and a great source of protein.
Ingredients
- 2 cups fresh grasshoppers
- 1 cup vegetable oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat the vegetable oil in a frying pan over medium heat.
- Add the fresh grasshoppers to the pan and fry for 5-7 minutes until they are crispy and golden brown.
- Season with salt and black pepper, then remove from the heat.
- Transfer the fried grasshoppers to a plate lined with paper towels to drain excess oil.
- Serve hot and enjoy as a crunchy snack!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120
- Protein
- 15g
- Fat
- 5g
- Carbohydrates
- 3g
Supplies
Frying pan Spatula Paper towels
Tools
Stovetop
Serving suggestions
Serve the fried grasshoppers with a side of sliced tomatoes and onions for a refreshing contrast.
Tips & tricks
Make sure to source fresh grasshoppers for the best flavor and texture.
Cost
$5