Fried Grasshoppers (nsenene)

Fried Grasshoppers, also known as Nsenene, are a popular snack in Ugandan cuisine. They are crispy, flavorful, and a great source of protein.

Fried Grasshoppers (nsenene)

Ingredients

  • 2 cups fresh grasshoppers
  • 1 cup vegetable oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Heat the vegetable oil in a frying pan over medium heat.
  2. Add the fresh grasshoppers to the pan and fry for 5-7 minutes until they are crispy and golden brown.
  3. Season with salt and black pepper, then remove from the heat.
  4. Transfer the fried grasshoppers to a plate lined with paper towels to drain excess oil.
  5. Serve hot and enjoy as a crunchy snack!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120
Protein
15g
Fat
5g
Carbohydrates
3g

Supplies

Frying pan Spatula Paper towels

Tools

Stovetop

Serving suggestions

Serve the fried grasshoppers with a side of sliced tomatoes and onions for a refreshing contrast.

Tips & tricks

Make sure to source fresh grasshoppers for the best flavor and texture.

Cost

$5