Fried Mustard Fish (shorshe Maach Bhaja)

Fried Mustard Fish (Shorshe Maach Bhaja) is a classic Bengali dish that features tender fish fillets marinated in a flavorful mustard paste and then fried to perfection. This dish is bursting with bold and aromatic flavors, making it a popular choice for seafood lovers.

Fried Mustard Fish (shorshe Maach Bhaja)

Ingredients

  • 4 fish fillets (such as Rohu or Catla)
  • 3 tablespoons mustard paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon salt
  • 2 tablespoons mustard oil
  • 1 tablespoon vegetable oil

Instructions

  1. Marinate the fish fillets with mustard paste, turmeric powder, red chili powder, and salt. Let it sit for 10 minutes.
  2. Heat mustard oil and vegetable oil in a frying pan over medium heat.
  3. Add the marinated fish fillets to the hot oil and fry until golden brown on both sides, about 5-7 minutes per side.
  4. Once fried, remove the fish from the pan and place them on a paper towel to drain excess oil.
  5. Serve hot with steamed rice and a side of mustard sauce.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Fat
15g
Carbohydrates
5g

Supplies

Frying pan Spatula Paper towels

Tools

Knife Bowl for marinating

Serving suggestions

Fried Mustard Fish pairs well with steamed rice and a side of mixed vegetable curry.

Tips & tricks

Make sure the oil is hot before adding the marinated fish fillets to achieve a crispy texture.

Cost

$12