Fried Mustard Fish (shorshe Maach Bhaja)
Fried Mustard Fish (Shorshe Maach Bhaja) is a classic Bengali dish that features tender fish fillets marinated in a flavorful mustard paste and then fried to perfection. This dish is bursting with bold and aromatic flavors, making it a popular choice for seafood lovers.
Ingredients
- 4 fish fillets (such as Rohu or Catla)
- 3 tablespoons mustard paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon salt
- 2 tablespoons mustard oil
- 1 tablespoon vegetable oil
Instructions
- Marinate the fish fillets with mustard paste, turmeric powder, red chili powder, and salt. Let it sit for 10 minutes.
- Heat mustard oil and vegetable oil in a frying pan over medium heat.
- Add the marinated fish fillets to the hot oil and fry until golden brown on both sides, about 5-7 minutes per side.
- Once fried, remove the fish from the pan and place them on a paper towel to drain excess oil.
- Serve hot with steamed rice and a side of mustard sauce.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Fat
- 15g
- Carbohydrates
- 5g
Supplies
Frying pan Spatula Paper towels
Tools
Knife Bowl for marinating
Serving suggestions
Fried Mustard Fish pairs well with steamed rice and a side of mixed vegetable curry.
Tips & tricks
Make sure the oil is hot before adding the marinated fish fillets to achieve a crispy texture.
Cost
$12