Fried Okra (liberian Style Fried Okra)

Fried Okra, also known as "Kanyah" in Liberian cuisine, is a popular and delicious side dish that is crispy on the outside and tender on the inside. This recipe brings out the natural flavors of okra and is a perfect accompaniment to any main course.

Fried Okra (liberian Style Fried Okra)

Ingredients

  • 1 pound fresh okra, sliced
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup vegetable oil for frying

Instructions

  1. In a bowl, combine the cornmeal, salt, black pepper, and cayenne pepper.
  2. Dredge the sliced okra in the cornmeal mixture, ensuring each piece is well coated.
  3. Heat the vegetable oil in a skillet over medium heat.
  4. Once the oil is hot, carefully add the coated okra slices to the skillet.
  5. Fry the okra for 3-4 minutes on each side, or until golden brown and crispy.
  6. Remove the fried okra from the skillet and place them on a paper towel to drain excess oil.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
12g
Protein
2g
Fat
10g

Supplies

Skillet Bowl Tongs Paper towels

Tools

Knife Cutting board

Serving suggestions

Serve the fried okra with a side of rice and a spicy dipping sauce for a complete meal.

Tips & tricks

Make sure the oil is hot enough before adding the okra to ensure a crispy texture.

Cost

$5