Fried Plantain And Bean Salad
Fried Plantain and Bean Salad is a popular dish in Sierra Leone, known for its delicious combination of sweet and savory flavors. This salad makes for a satisfying and nutritious meal, perfect for lunch or as a side dish.
Ingredients
- 2 ripe plantains, sliced
- 1 can of black-eyed peas, drained and rinsed
- 1 red onion, thinly sliced
- 1 tomato, diced
- 1/4 cup of chopped cilantro
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced plantains and fry until golden brown on both sides, about 3-4 minutes per side. Remove from the skillet and place on a paper towel to drain excess oil.
- In a large bowl, combine the black-eyed peas, red onion, tomato, and cilantro.
- Add the fried plantains to the bowl.
- In a small bowl, whisk together the lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Adjust seasoning to taste and serve the salad at room temperature.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 8g
- Carbohydrates
- 40g
- Fat
- 6g
Supplies
Large skillet Knife Cutting board Bowl Whisk
Tools
Paper towels
Serving suggestions
Serve the Fried Plantain and Bean Salad as a side dish with grilled fish or chicken for a complete meal.
Tips & tricks
For best results, use ripe plantains with yellow skin and some black spots for sweetness and flavor.
Cost
$10