Fried Plantain And Bean Salad

Fried Plantain and Bean Salad is a popular dish in Sierra Leone, known for its delicious combination of sweet and savory flavors. This salad makes for a satisfying and nutritious meal, perfect for lunch or as a side dish.

Fried Plantain And Bean Salad

Ingredients

  • 2 ripe plantains, sliced
  • 1 can of black-eyed peas, drained and rinsed
  • 1 red onion, thinly sliced
  • 1 tomato, diced
  • 1/4 cup of chopped cilantro
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the sliced plantains and fry until golden brown on both sides, about 3-4 minutes per side. Remove from the skillet and place on a paper towel to drain excess oil.
  3. In a large bowl, combine the black-eyed peas, red onion, tomato, and cilantro.
  4. Add the fried plantains to the bowl.
  5. In a small bowl, whisk together the lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
  6. Adjust seasoning to taste and serve the salad at room temperature.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
8g
Carbohydrates
40g
Fat
6g

Supplies

Large skillet Knife Cutting board Bowl Whisk

Tools

Paper towels

Serving suggestions

Serve the Fried Plantain and Bean Salad as a side dish with grilled fish or chicken for a complete meal.

Tips & tricks

For best results, use ripe plantains with yellow skin and some black spots for sweetness and flavor.

Cost

$10