Fried Plantain And Fish Stew

Fried Plantain and Fish Stew is a popular dish in Guinean cuisine, known for its rich flavors and satisfying combination of sweet and savory elements.

Fried Plantain And Fish Stew

Ingredients

  • 2 ripe plantains, sliced
  • 1 lb fish fillets
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 bell peppers, sliced
  • 2 cloves garlic, minced
  • 1 scotch bonnet pepper, chopped
  • 1 cup fish or vegetable stock
  • 1/4 cup vegetable oil
  • Salt and pepper to taste

Instructions

  1. Season the fish fillets with salt and pepper.
  2. Heat the vegetable oil in a large pan over medium heat.
  3. Fry the plantain slices until golden brown, then remove and set aside.
  4. In the same pan, add the seasoned fish fillets and cook until golden on both sides. Remove and set aside.
  5. Add the chopped onion, garlic, and scotch bonnet pepper to the pan and sauté until fragrant.
  6. Stir in the diced tomatoes and bell peppers, cooking until they begin to soften.
  7. Pour in the fish or vegetable stock and bring to a simmer.
  8. Return the fried plantains and fish fillets to the pan, gently stirring to combine with the stew.
  9. Simmer for a few more minutes until the flavors have melded together.
  10. Serve the Fried Plantain and Fish Stew hot, accompanied by rice or crusty bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
20g
Fat
12g

Supplies

Large Pan Cooking Spoon Knife Cutting Board

Tools

Frying Pan Stove

Serving suggestions

Serve the Fried Plantain and Fish Stew with a side of steamed rice and a fresh green salad for a complete meal.

Tips & tricks

For a spicier stew, increase the amount of scotch bonnet pepper or add a dash of hot sauce to the dish.

Cost

$15