Fried Plantain and Spinach (Plantains Frits avec Épinards)
Plantains Frits avec Épinards is a popular dish in Gabonese cuisine, combining the sweetness of fried plantains with the earthy flavors of spinach. This dish is easy to make and perfect for a quick and flavorful meal.
Ingredients
- 2 ripe plantains, peeled and sliced
- 2 cups fresh spinach
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the sliced plantains to the skillet and fry until golden brown, about 3-4 minutes per side. Remove from the skillet and set aside.
- In the same skillet, add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
- Season the spinach with paprika, salt, and black pepper. Stir to combine.
- Return the fried plantains to the skillet and toss with the spinach mixture. Cook for an additional 2-3 minutes to heat through.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 40g
- Protein
- 5g
- Fat
- 8g
Supplies
Large skillet Spatula Cutting board Knife
Tools
Stove
Serving suggestions
Serve the Plantains Frits avec Épinards with a side of rice for a complete meal.
Tips & tricks
Be sure to use ripe plantains for the best flavor and sweetness in this dish.
Cost
$8