Fried Plantain Balls with Spicy Groundnut Sauce (Boules de Bananes Plantains Frites avec Sauce aux Arachides Pimentée)
Boules de Bananes Plantains Frites avec Sauce aux Arachides Pimentée is a popular dish in Benin, known for its delicious combination of fried plantain balls and spicy groundnut sauce. This recipe is perfect for those who enjoy the flavors of West African cuisine.
Ingredients
- 2 ripe plantains
- 1 cup all-purpose flour
- 1/2 cup water
- 1/2 teaspoon salt
- Oil for frying
- 1 cup groundnuts (peanuts)
- 2 tomatoes, chopped
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- Salt to taste
Instructions
- Peel and mash the ripe plantains in a bowl.
- In a separate bowl, mix the flour, water, and salt to form a smooth batter.
- Take a spoonful of the mashed plantains and form them into small balls. Dip the balls into the batter, ensuring they are fully coated.
- Heat oil in a pan and fry the plantain balls until golden brown. Remove and drain on paper towels.
- In a blender, combine the groundnuts, tomatoes, onion, garlic, ginger, paprika, and cayenne pepper. Blend until smooth.
- Transfer the groundnut mixture to a saucepan and cook over medium heat, stirring constantly, until the sauce thickens. Season with salt to taste.
- Serve the fried plantain balls with the spicy groundnut sauce.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 20 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Carbohydrates
- 45g
- Protein
- 5g
- Fat
- 15g
Supplies
Mixing bowls Frying pan Blender Saucepan
Tools
Spoon Knife Blender Saucepan
Serving suggestions
Serving suggestions: Enjoy the Boules de Bananes Plantains Frites with a side of fresh salad or as an appetizer for a West African-themed meal.
Tips & tricks
Tips: Make sure the oil is hot enough before frying the plantain balls to ensure a crispy exterior.
Cost
$10