Fried Plantain with Black-Eyed Peas (Banane Plantain Frite avec Haricots à Œil Noir)

Banane Plantain Frite avec Haricots à Œil Noir, or Fried Plantain with Black-Eyed Peas, is a popular dish in Burkinabé cuisine. This flavorful and satisfying meal is a staple in many households and is perfect for a hearty lunch or dinner.

Vegetarian Gluten Free Main Course Burkinabé Plantain Black Eyed Peas
Fried Plantain with Black-Eyed Peas (Banane Plantain Frite avec Haricots à Œil Noir)

Ingredients

  • 2 ripe plantains, peeled and sliced
  • 1 cup dried black-eyed peas, soaked overnight
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • Salt to taste
  • Vegetable oil for frying

Instructions

  1. In a large pot, bring the soaked black-eyed peas to a boil and cook for 20-25 minutes until tender. Drain and set aside.
  2. Heat vegetable oil in a frying pan over medium heat. Fry the plantain slices until golden brown on both sides. Remove from the pan and drain on paper towels.
  3. In a separate pan, sauté the onion, garlic, and tomatoes until softened. Add the cooked black-eyed peas, ground ginger, paprika, and salt. Cook for an additional 5 minutes, stirring occasionally.
  4. Serve the fried plantains with the black-eyed peas mixture on the side.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
45g
Protein
12g
Fat
10g

Supplies

Large pot Frying pan Knife Cutting board Wooden spoon

Tools

Paper towels

Serving suggestions

Serving Suggestions: Enjoy the Banane Plantain Frite avec Haricots à Œil Noir with a side of fresh salad or steamed vegetables.

Tips & tricks

Tips: Make sure the plantains are ripe but still firm for the best results. Adjust the seasoning to your preference for a personalized touch.

Cost

$8