Fried Plantain with Spiced Honey (Banane Plantain Frite avec Miel Épicé)
Banane Plantain Frite avec Miel Épicé is a popular dish in Burkinabé cuisine, featuring ripe plantains fried to perfection and drizzled with spiced honey for a delightful combination of sweet and savory flavors.
Ingredients
- 2 ripe plantains
- 1/4 cup honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- Oil for frying
Instructions
- Peel the plantains and cut them into diagonal slices.
- In a small bowl, mix the honey, cinnamon, nutmeg, and salt to create the spiced honey.
- Heat oil in a frying pan over medium heat.
- Fry the plantain slices until golden brown on both sides, then transfer to a paper towel-lined plate to drain excess oil.
- Drizzle the spiced honey over the fried plantains and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 50g
- Fat
- 1g
- Protein
- 2g
Supplies
Frying pan Spatula Paper towels
Tools
Knife Cutting board Small bowl
Serving suggestions
Serve the Banane Plantain Frite avec Miel Épicé as a delicious dessert or snack.
Tips & tricks
For an extra crunch, sprinkle some sesame seeds over the spiced honey before serving.
Cost
$5