Fried Plantain With Spicy Mango Salsa

Fried Plantain with Spicy Mango Salsa is a popular dish in Saint Lucian cuisine, combining the sweetness of ripe plantains with the tangy and spicy flavors of mango salsa.

Fried Plantain With Spicy Mango Salsa

Ingredients

  • 2 ripe plantains
  • 1 mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
  • Vegetable oil for frying

Instructions

  1. Peel the plantains and cut them into diagonal slices.
  2. Heat vegetable oil in a frying pan over medium heat.
  3. Fry the plantain slices until golden brown on both sides, then remove and drain on paper towels.
  4. In a bowl, combine diced mango, red onion, jalapeño, cilantro, lime juice, and salt to make the spicy mango salsa.
  5. Serve the fried plantain with the spicy mango salsa on the side.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
45g
Protein
2g
Fat
1g

Supplies

Frying pan Knife Cutting board Bowl

Tools

Tongs Paper towels

Serving suggestions

Serving suggestions: Enjoy the Fried Plantain with Spicy Mango Salsa as an appetizer or side dish.

Tips & tricks

Tips: Make sure the plantains are ripe but not overly soft for the best texture when frying.

Cost

$8