Fried Plantains (flavorful Amateke)

Fried plantains, also known as "Amateke," are a popular dish in Burundian cuisine. This recipe will guide you through making flavorful and crispy fried plantains that can be enjoyed as a snack or a side dish.

Fried Plantains (flavorful Amateke)

Ingredients

  • 2 ripe plantains
  • Vegetable oil for frying
  • Salt to taste

Instructions

  1. Peel the plantains and cut them into diagonal slices, about 1/2 inch thick.
  2. Heat the vegetable oil in a frying pan over medium heat.
  3. Once the oil is hot, carefully place the plantain slices in the pan and fry until golden brown on both sides, about 3-4 minutes per side.
  4. Remove the fried plantains from the pan and place them on a paper towel to drain excess oil.
  5. Sprinkle salt over the fried plantains to taste.
  6. Serve the flavorful amateke hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
40g
Fat
0g
Protein
1g

Supplies

Frying Pan Spatula Paper Towels

Tools

Knife Cutting Board

Serving suggestions

Serve the fried plantains with a side of spicy tomato sauce or enjoy them on their own as a delicious snack.

Tips & tricks

Make sure the plantains are ripe but not overly ripe for the best flavor and texture when frying.

Cost

$3