Fried Plantains With Spicy Tomato Sauce

Fried plantains with spicy tomato sauce is a popular dish in Guinean cuisine, known for its delicious combination of sweet and savory flavors. This recipe is easy to make and perfect for a quick and flavorful snack or side dish.

Fried Plantains With Spicy Tomato Sauce

Ingredients

  • 2 ripe plantains
  • 1 cup vegetable oil
  • Salt to taste
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 scotch bonnet pepper, finely chopped
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, grated
  • 1 tablespoon tomato paste
  • 1 cup water

Instructions

  1. Peel the plantains and cut them into diagonal slices.
  2. Heat the vegetable oil in a frying pan over medium heat.
  3. Fry the plantain slices until golden brown, then remove and drain on paper towels.
  4. In a separate pan, sauté the chopped onion, tomatoes, and scotch bonnet pepper until softened.
  5. Add the paprika, cayenne pepper, garlic powder, and grated ginger to the pan and cook for 1-2 minutes.
  6. Stir in the tomato paste and water, then simmer for 5-7 minutes to thicken the sauce.
  7. Serve the fried plantains with the spicy tomato sauce on the side.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
45g
Protein
2g
Fat
1g

Supplies

Frying pan Saucepan Knife Cutting board Paper towels

Tools

Tongs Wooden spoon

Serving suggestions

Serving suggestions: Enjoy the fried plantains with spicy tomato sauce as a snack or side dish alongside grilled meats or fish.

Tips & tricks

Tip: Make sure the plantains are ripe but not overly soft for the best texture and flavor.

Cost

$8