Fried Rice with Chicken and Vegetables (Riz Frit au Poulet et aux Légumes)

Riz Frit au Poulet et aux Légumes, or Fried Rice with Chicken and Vegetables, is a popular dish in Burkinabé cuisine, known for its flavorful combination of ingredients and aromatic spices.

Gluten Free Dairy Free Main Course Burkinabé Burkinabe Cuisine Fried Rice Chicken Vegetables
Fried Rice with Chicken and Vegetables (Riz Frit au Poulet et aux Légumes)

Ingredients

  • 2 cups of cooked rice
  • 1 cup of diced chicken breast
  • 1 cup of mixed vegetables (carrots, peas, bell peppers)
  • 2 eggs, beaten
  • 3 tablespoons of soy sauce
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of minced garlic
  • 1 teaspoon of grated ginger
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Instructions

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the diced chicken and cook until browned and cooked through. Remove from the skillet and set aside.
  3. In the same skillet, add the remaining oil, minced garlic, and grated ginger. Sauté for 1-2 minutes until fragrant.
  4. Add the mixed vegetables and cook until they are tender-crisp.
  5. Push the vegetables to one side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs until cooked, then mix them with the vegetables.
  6. Add the cooked rice, soy sauce, salt, and black pepper to the skillet. Stir-fry for 3-4 minutes until everything is well combined and heated through.
  7. Finally, add the cooked chicken back to the skillet and toss everything together. Cook for an additional 2-3 minutes.
  8. Remove from heat and serve the Riz Frit au Poulet et aux Légumes hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
20g
Fat
10g

Supplies

Large skillet or wok Cooking spoon Knife Cutting board

Tools

Stove

Serving suggestions

Serve the Riz Frit au Poulet et aux Légumes with a side of fresh salad or a light soup for a complete meal.

Tips & tricks

For added flavor, you can sprinkle some chopped green onions and drizzle a bit of sesame oil over the fried rice before serving.

Cost

$10