Fried Sweet Plantains (Bananas-da-Terra Fritas)

Bananas-da-Terra Fritas, also known as Fried Sweet Plantains, are a popular dish in Guinea-Bissauan cuisine. This simple and delicious recipe is perfect as a side dish or snack.

Fried Sweet Plantains (Bananas-da-Terra Fritas)

Ingredients

  • 2 ripe plantains
  • Vegetable oil for frying
  • Salt to taste

Instructions

  1. Peel the plantains and cut them into diagonal slices, about 1/2 inch thick.
  2. Heat the vegetable oil in a frying pan over medium heat.
  3. Once the oil is hot, carefully add the plantain slices to the pan.
  4. Fry the plantains for 2-3 minutes on each side, or until they are golden brown and caramelized.
  5. Remove the fried plantains from the pan and place them on a paper towel to drain any excess oil.
  6. Sprinkle with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
160
Carbohydrates
40g
Fat
0g
Protein
1g

Supplies

Frying pan Spatula Paper towels

Tools

Knife Cutting board

Serving suggestions

Serve the Bananas-da-Terra Fritas as a side dish with grilled meats or as a snack on their own.

Tips & tricks

Make sure the plantains are ripe but not overly soft for the best results.

Cost

Low