Fried Tilapia With Mango Salsa (lake Malawi Delight)

This Fried Tilapia with Mango Salsa, also known as Lake Malawi Delight, is a popular dish in Malawian cuisine. The combination of crispy fried tilapia and refreshing mango salsa creates a burst of flavors that will transport you to the shores of Lake Malawi.

Fried Tilapia With Mango Salsa (lake Malawi Delight)

Ingredients

  • 4 tilapia fillets
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • 2 ripe mangoes, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • Salt to taste
  • Vegetable oil for frying

Instructions

  1. In a shallow dish, mix the flour, salt, and black pepper.
  2. Dredge the tilapia fillets in the flour mixture, then dip them in the beaten eggs, and coat with breadcrumbs.
  3. Heat vegetable oil in a large skillet over medium-high heat. Fry the tilapia fillets for 3-4 minutes on each side until golden brown and crispy. Drain on paper towels.
  4. In a bowl, combine the diced mangoes, red onion, jalapeño, cilantro, lime juice, and salt to make the mango salsa.
  5. Serve the fried tilapia with the refreshing mango salsa on top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large skillet Shallow dish Bowl Tongs Paper towels

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serving suggestions: Serve the Fried Tilapia with Mango Salsa alongside a side of steamed rice or a fresh green salad.

Tips & tricks

Tips: Make sure the oil is hot enough before frying the tilapia to achieve a crispy texture. Adjust the amount of jalapeño in the salsa to control the spiciness according to your preference.

Cost

$15