Fried Tilapia With Mango Salsa (lake Malawi Delight)
This Fried Tilapia with Mango Salsa, also known as Lake Malawi Delight, is a popular dish in Malawian cuisine. The combination of crispy fried tilapia and refreshing mango salsa creates a burst of flavors that will transport you to the shores of Lake Malawi.
Ingredients
- 4 tilapia fillets
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 eggs, beaten
- 1 cup breadcrumbs
- 2 ripe mangoes, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- Salt to taste
- Vegetable oil for frying
Instructions
- In a shallow dish, mix the flour, salt, and black pepper.
- Dredge the tilapia fillets in the flour mixture, then dip them in the beaten eggs, and coat with breadcrumbs.
- Heat vegetable oil in a large skillet over medium-high heat. Fry the tilapia fillets for 3-4 minutes on each side until golden brown and crispy. Drain on paper towels.
- In a bowl, combine the diced mangoes, red onion, jalapeño, cilantro, lime juice, and salt to make the mango salsa.
- Serve the fried tilapia with the refreshing mango salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Large skillet Shallow dish Bowl Tongs Paper towels
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serving suggestions: Serve the Fried Tilapia with Mango Salsa alongside a side of steamed rice or a fresh green salad.
Tips & tricks
Tips: Make sure the oil is hot enough before frying the tilapia to achieve a crispy texture. Adjust the amount of jalapeño in the salsa to control the spiciness according to your preference.
Cost
$15