Fried Yam with Spicy Tomato Sauce (Yam Frit avec Sauce Tomate Épicée)

Yam Frit avec Sauce Tomate Épicée, or Fried Yam with Spicy Tomato Sauce, is a popular dish in Burkinabé cuisine. This flavorful and satisfying recipe is perfect for a delicious and hearty meal.

Vegetarian Gluten Free Main Course Burkinabé Yam Fried Spicy Sauce Tomato
Fried Yam with Spicy Tomato Sauce (Yam Frit avec Sauce Tomate Épicée)

Ingredients

  • 2 large yams, peeled and sliced into rounds
  • 1 cup vegetable oil for frying
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt to taste

Instructions

  1. In a large skillet, heat the vegetable oil over medium heat.
  2. Add the yam rounds to the hot oil and fry until golden brown and cooked through. Remove from the oil and drain on paper towels.
  3. In a separate saucepan, heat a little oil and sauté the onions, garlic, and ginger until fragrant.
  4. Add the diced tomatoes, paprika, cayenne pepper, and salt. Cook the sauce until the tomatoes are soft and the flavors have melded together.
  5. Serve the fried yam with the spicy tomato sauce on the side.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
5g
Fat
12g

Supplies

Skillet Saucepan Knife Cutting board Paper towels

Tools

Stove Grater

Serving suggestions

Serving Suggestion: Enjoy the Yam Frit avec Sauce Tomate Épicée with a side of fresh salad or steamed vegetables.

Tips & tricks

Tip: Adjust the level of spiciness in the tomato sauce according to your preference.

Cost

$10