Frisian Black Bean Soup (Fryske Swarte Bûns Soep)

Fryske Swarte Bûns Soep, or Frisian Black Bean Soup, is a traditional dish from the Frisian cuisine, known for its hearty and comforting flavors. This soup is perfect for a cozy meal on a cold day, and it's packed with nutritious ingredients.

Vegetarian Gluten Free Soup Frisian Frisian Cuisine Black Bean Soup
Frisian Black Bean Soup (Fryske Swarte Bûns Soep)

Ingredients

  • 500g dried black beans
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 4 garlic cloves, minced
  • 1 bay leaf
  • 1 tsp thyme
  • 6 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Rinse the black beans and soak them in water overnight.
  2. In a large pot, sauté the onion, carrots, and celery until they start to soften.
  3. Add the garlic, bay leaf, and thyme, and cook for another minute.
  4. Drain the soaked beans and add them to the pot along with the vegetable broth.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for about an hour, or until the beans are tender.
  6. Season with salt and pepper to taste.
  7. Remove the bay leaf before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Wooden spoon Measuring cups Measuring spoons

Tools

Stovetop

Serving suggestions

Serve the Fryske Swarte Bûns Soep with a slice of crusty bread or a side salad for a complete meal.

Tips & tricks

For a creamier texture, you can blend a portion of the soup before serving.

Cost

$10