Fryske Bietesalade (frisian Beetroot Salad)
Fryske Bietesalade, or Frisian Beetroot Salad, is a traditional dish from the Frisian cuisine, known for its simple yet flavorful ingredients. This refreshing salad is perfect for a light lunch or as a side dish to accompany a hearty meal.
Ingredients
- 4 medium-sized beetroots, cooked and diced
- 1 small red onion, thinly sliced
- 1 apple, diced
- 1/2 cup walnuts, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced beetroots, sliced red onion, diced apple, chopped walnuts, and fresh parsley.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Pour the dressing over the beetroot mixture and toss gently to coat everything evenly.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Before serving, taste and adjust the seasoning if necessary.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 25g
- Fiber
- 4g
- Protein
- 3g
- Fat
- 1g
Supplies
Large mixing bowl Small mixing bowl Whisk Sharp knife Cutting board
Tools
Refrigerator
Serving suggestions
Serve the Fryske Bietesalade chilled as a side dish with grilled meats or as a light lunch with crusty bread.
Tips & tricks
For a creamier texture, you can add a dollop of Greek yogurt to the dressing before tossing it with the salad ingredients.
Cost
$8