Fryske Bietesalade (frisian Beetroot Salad)

Fryske Bietesalade, or Frisian Beetroot Salad, is a traditional dish from the Frisian cuisine, known for its simple yet flavorful ingredients. This refreshing salad is perfect for a light lunch or as a side dish to accompany a hearty meal.

Fryske Bietesalade (frisian Beetroot Salad)

Ingredients

  • 4 medium-sized beetroots, cooked and diced
  • 1 small red onion, thinly sliced
  • 1 apple, diced
  • 1/2 cup walnuts, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced beetroots, sliced red onion, diced apple, chopped walnuts, and fresh parsley.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  3. Pour the dressing over the beetroot mixture and toss gently to coat everything evenly.
  4. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
  5. Before serving, taste and adjust the seasoning if necessary.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
25g
Fiber
4g
Protein
3g
Fat
1g

Supplies

Large mixing bowl Small mixing bowl Whisk Sharp knife Cutting board

Tools

Refrigerator

Serving suggestions

Serve the Fryske Bietesalade chilled as a side dish with grilled meats or as a light lunch with crusty bread.

Tips & tricks

For a creamier texture, you can add a dollop of Greek yogurt to the dressing before tossing it with the salad ingredients.

Cost

$8