Fryske Lamkoteletten Mei Mint Saus (frisian Lamb Chops With Mint Sauce)
Fryske Lamkoteletten mei Mint Saus, or Frisian Lamb Chops with Mint Sauce, is a traditional dish from the Frisian cuisine, known for its simple yet flavorful ingredients.
Ingredients
- 4 lamb chops
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the stovetop grill or a grill pan over medium-high heat.
- Season the lamb chops with salt and pepper.
- Grill the lamb chops for about 5-7 minutes on each side, or until they reach your desired level of doneness.
- In a small bowl, mix together the chopped mint, olive oil, minced garlic, and a pinch of salt.
- Serve the grilled lamb chops with the mint sauce on the side.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 26g
Supplies
Grill or grill pan Tongs Small bowl
Tools
Stovetop grill or grill pan Knife Cutting board
Serving suggestions
Serving suggestion: Serve the Fryske Lamkoteletten mei Mint Saus with a side of roasted vegetables and a glass of red wine.
Tips & tricks
Tip: Make sure to let the lamb chops rest for a few minutes before serving to allow the juices to redistribute, resulting in a more tender and flavorful dish.
Cost
$20