Fryske Lamkoteletten Mei Mint Saus (frisian Lamb Chops With Mint Sauce)

Fryske Lamkoteletten mei Mint Saus, or Frisian Lamb Chops with Mint Sauce, is a traditional dish from the Frisian cuisine, known for its simple yet flavorful ingredients.

Fryske Lamkoteletten Mei Mint Saus (frisian Lamb Chops With Mint Sauce)

Ingredients

  • 4 lamb chops
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop grill or a grill pan over medium-high heat.
  2. Season the lamb chops with salt and pepper.
  3. Grill the lamb chops for about 5-7 minutes on each side, or until they reach your desired level of doneness.
  4. In a small bowl, mix together the chopped mint, olive oil, minced garlic, and a pinch of salt.
  5. Serve the grilled lamb chops with the mint sauce on the side.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
5g
Fat
26g

Supplies

Grill or grill pan Tongs Small bowl

Tools

Stovetop grill or grill pan Knife Cutting board

Serving suggestions

Serving suggestion: Serve the Fryske Lamkoteletten mei Mint Saus with a side of roasted vegetables and a glass of red wine.

Tips & tricks

Tip: Make sure to let the lamb chops rest for a few minutes before serving to allow the juices to redistribute, resulting in a more tender and flavorful dish.

Cost

$20