Fryske Rundfleis En Koolkasserol (frisian Beef And Cabbage Casserole)
Fryske Rundfleis en Koolkasserol, or Frisian Beef and Cabbage Casserole, is a hearty and comforting dish from the Frisian cuisine. This casserole is perfect for a cozy family dinner, with tender beef and flavorful cabbage cooked to perfection.
Ingredients
- 1.5 lbs beef chuck, cut into cubes
- 1 head of cabbage, chopped
- 2 onions, sliced
- 3 cloves garlic, minced
- 2 cups beef broth
- 1/4 cup flour
- 2 tbsp butter
- Salt and pepper to taste
Instructions
- In a large pot, melt the butter over medium heat.
- Add the beef cubes and brown them on all sides.
- Remove the beef from the pot and set aside.
- Add the onions and garlic to the pot and sauté until softened.
- Sprinkle the flour over the onions and garlic, and cook for 1-2 minutes.
- Gradually pour in the beef broth, stirring constantly to avoid lumps.
- Return the beef to the pot and add the chopped cabbage.
- Season with salt and pepper, then cover and simmer for 45-50 minutes, or until the beef is tender.
- Serve the Fryske Rundfleis en Koolkasserol hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 18g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Casserole dish Cooking thermometer
Serving suggestions
Serving Suggestions: Serve with crusty bread or boiled potatoes.
Tips & tricks
Tips: For extra flavor, you can add a splash of apple cider vinegar to the casserole during cooking.
Cost
$20