Fumbwa (fried Plantain With Beans And Smoked Fish)

Fumbwa is a traditional dish from the Central African Republic that combines the delicious flavors of fried plantains, beans, and smoked fish. This hearty and satisfying meal is a staple in Central African cuisine, perfect for a wholesome family dinner.

Gluten Free Dairy Free Main Course Central African Central African Cuisine Plantain Recipe Beans And Fish
Fumbwa (fried Plantain With Beans And Smoked Fish)

Ingredients

  • 2 ripe plantains, peeled and sliced
  • 1 cup cooked red beans
  • 1 cup smoked fish, flaked
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil

Instructions

  1. In a large skillet, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the diced tomatoes, paprika, black pepper, and salt. Cook for 5 minutes, stirring occasionally.
  4. Add the sliced plantains to the skillet and fry until golden brown on both sides.
  5. Stir in the cooked red beans and flaked smoked fish, and cook for an additional 10 minutes, stirring gently to combine all the ingredients.
  6. Once everything is heated through, remove from heat and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
45g
Fat
12g

Supplies

Large skillet Sharp knife Cutting board Wooden spoon

Tools

Frying pan Measuring cups and spoons

Serving suggestions

Serve the Fumbwa hot with a side of steamed rice or crusty bread.

Tips & tricks

For extra flavor, you can add a splash of lemon juice or a sprinkle of fresh herbs before serving.

Cost

$10