Gachas De Gofio Con Frutas Del Bosque (gofio Porridge With Berries)

Gachas de Gofio con Frutas del Bosque, or Gofio Porridge with Berries, is a traditional Canarian dish that is both nutritious and delicious. This hearty porridge is made with gofio, a roasted grain flour that has been a staple in Canarian cuisine for centuries. The addition of sweet and tangy berries adds a burst of flavor to this simple yet satisfying breakfast or snack.

Vegan Vegetarian Breakfast, Snack Canarian Canarian Cuisine Gofio Porridge Berries Breakfast Snack
Gachas De Gofio Con Frutas Del Bosque (gofio Porridge With Berries)

Ingredients

  • 1 cup gofio
  • 2 cups water
  • 1/4 teaspoon salt
  • 1/4 cup sugar or honey
  • 1 cup mixed berries (strawberries, blueberries, raspberries)

Instructions

  1. In a saucepan, bring the water to a boil.
  2. Gradually add the gofio to the boiling water, stirring constantly to avoid lumps.
  3. Add the salt and sugar or honey, and continue stirring until the mixture thickens to a porridge-like consistency.
  4. Remove the saucepan from the heat and let the porridge cool for a few minutes.
  5. Divide the porridge into serving bowls and top with the mixed berries.
  6. Serve the Gachas de Gofio con Frutas del Bosque warm and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
8g
Fat
5g

Supplies

Saucepan Spoon Bowls

Tools

Stovetop

Serving suggestions

Serve the Gachas de Gofio con Frutas del Bosque with a drizzle of honey or a sprinkle of cinnamon for extra flavor.

Tips & tricks

For a creamier texture, you can use milk instead of water when preparing the gofio porridge.

Cost

$5