Gahori Tenga (assamese Style Mutton Soup)

Gahori Tenga is a traditional Assamese mutton soup that is known for its tangy and flavorful broth. This dish is a popular part of Assamese cuisine and is often enjoyed with steamed rice.

Gahori Tenga (assamese Style Mutton Soup)

Ingredients

  • 500g mutton, cut into pieces
  • 2 tomatoes, chopped
  • 1 onion, sliced
  • 2 green chilies, slit
  • 1-inch ginger, grated
  • 4-5 cups water
  • 1 tbsp mustard oil
  • 1/2 tsp turmeric powder
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. Heat mustard oil in a pot and add the sliced onion. Sauté until golden brown.
  2. Add the mutton pieces and cook until they are browned on all sides.
  3. Stir in the chopped tomatoes, grated ginger, green chilies, turmeric powder, and salt. Cook for a few minutes.
  4. Pour in the water and bring the soup to a boil. Then, reduce the heat and let it simmer for about 1 hour, or until the mutton is tender.
  5. Garnish with fresh coriander leaves before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Pot Knife Cutting board Grater Measuring spoon

Tools

Stovetop

Serving suggestions

Serve the Gahori Tenga hot with steamed rice for a comforting and satisfying meal.

Tips & tricks

For a spicier version, add more green chilies according to your preference.

Cost

$15