Gahori Tenga (assamese Style Mutton Soup)
Gahori Tenga is a traditional Assamese mutton soup that is known for its tangy and flavorful broth. This dish is a popular part of Assamese cuisine and is often enjoyed with steamed rice.
Ingredients
- 500g mutton, cut into pieces
- 2 tomatoes, chopped
- 1 onion, sliced
- 2 green chilies, slit
- 1-inch ginger, grated
- 4-5 cups water
- 1 tbsp mustard oil
- 1/2 tsp turmeric powder
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat mustard oil in a pot and add the sliced onion. Sauté until golden brown.
- Add the mutton pieces and cook until they are browned on all sides.
- Stir in the chopped tomatoes, grated ginger, green chilies, turmeric powder, and salt. Cook for a few minutes.
- Pour in the water and bring the soup to a boil. Then, reduce the heat and let it simmer for about 1 hour, or until the mutton is tender.
- Garnish with fresh coriander leaves before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Pot Knife Cutting board Grater Measuring spoon
Tools
Stovetop
Serving suggestions
Serve the Gahori Tenga hot with steamed rice for a comforting and satisfying meal.
Tips & tricks
For a spicier version, add more green chilies according to your preference.
Cost
$15