Gan Lao Niu Huang (stir-fried Bitter Melon With Black Bean Sauce)

Gan Lao Niu Huang is a classic stir-fried dish from Guangxi Cuisine that features bitter melon and savory black bean sauce. The combination of flavors and textures makes this dish a popular choice for those who enjoy bold and robust flavors.

Gan Lao Niu Huang (stir-fried Bitter Melon With Black Bean Sauce)

Ingredients

  • 2 bitter melons, sliced and deseeded
  • 3 tablespoons black bean sauce
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 cup water

Instructions

  1. Heat vegetable oil in a wok over medium heat.
  2. Add minced garlic and stir-fry until fragrant.
  3. Add bitter melon slices and stir-fry for 2-3 minutes.
  4. Stir in black bean sauce, soy sauce, sugar, and salt.
  5. Pour in water and continue to stir-fry for another 5 minutes or until the bitter melon is tender.
  6. Transfer to a serving dish and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
12g
Protein
8g
Fat
7g

Supplies

Wok Cutting board Knife Serving dish

Tools

Stovetop

Serving suggestions

Serve Gan Lao Niu Huang with steamed rice for a complete meal.

Tips & tricks

To reduce the bitterness of the melon, you can soak the sliced melon in salted water for 10-15 minutes before cooking.

Cost

$8