Gastronomie Harmonique (harmonic Gastronomy)

Experience the symphony of flavors with this exquisite haute cuisine recipe for Gastronomie harmonique.

Gastronomie Harmonique (harmonic Gastronomy)

Ingredients

  • 1 lb filet mignon
  • 1 cup red wine
  • 2 shallots, finely chopped
  • 4 sprigs of thyme
  • Salt and pepper to taste

Instructions

  1. Season the filet mignon with salt and pepper.
  2. Heat a pan over medium-high heat and sear the filet mignon on all sides until browned.
  3. Add the shallots and thyme to the pan, then pour in the red wine.
  4. Simmer for 10-15 minutes until the wine reduces and the meat is cooked to your desired doneness.
  5. Slice the filet mignon and serve with the reduced wine sauce.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
20g
Protein
25g
Fat
15g

Supplies

Pan Knife Cutting board

Tools

Stovetop Knife Tongs

Serving suggestions

Serve with a side of truffle mashed potatoes and steamed asparagus for an elegant meal.

Tips & tricks

For a richer sauce, add a pat of butter at the end and swirl it into the wine reduction.

Cost

$50