Gboma Dessi (togolese Spinach Stew With Smoked Fish)

Gboma Dessi is a traditional Togolese spinach stew that is packed with flavor and nutrition. This hearty stew is made with spinach, tomatoes, onions, and smoked fish, creating a delicious and comforting dish that is perfect for a family meal or special occasion.

Gboma Dessi (togolese Spinach Stew With Smoked Fish)

Ingredients

  • 2 lbs fresh spinach, washed and chopped
  • 1 large onion, finely chopped
  • 3 tomatoes, diced
  • 1 cup palm oil
  • 1 lb smoked fish, deboned and flaked
  • 2-3 hot peppers, chopped (optional)
  • Salt to taste

Instructions

  1. Heat the palm oil in a large pot over medium heat.
  2. Add the chopped onions and sauté until translucent.
  3. Add the diced tomatoes and cook until they soften.
  4. Stir in the chopped spinach and cook until wilted.
  5. Add the flaked smoked fish and hot peppers (if using), then season with salt to taste.
  6. Cover the pot and let the stew simmer for 30 minutes, stirring occasionally.
  7. Once the stew has thickened, remove from heat and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
15g
Protein
20g
Fat
10g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve Gboma Dessi with a side of cooked rice or fufu for a complete and satisfying meal.

Tips & tricks

For a spicier stew, increase the amount of hot peppers or add a splash of hot sauce before serving.

Cost

$15