Gboma Dessi (togolese Spinach Stew With Smoked Fish)
Gboma Dessi is a traditional Togolese spinach stew that is packed with flavor and nutrition. This hearty stew is made with spinach, tomatoes, onions, and smoked fish, creating a delicious and comforting dish that is perfect for a family meal or special occasion.
Ingredients
- 2 lbs fresh spinach, washed and chopped
- 1 large onion, finely chopped
- 3 tomatoes, diced
- 1 cup palm oil
- 1 lb smoked fish, deboned and flaked
- 2-3 hot peppers, chopped (optional)
- Salt to taste
Instructions
- Heat the palm oil in a large pot over medium heat.
- Add the chopped onions and sauté until translucent.
- Add the diced tomatoes and cook until they soften.
- Stir in the chopped spinach and cook until wilted.
- Add the flaked smoked fish and hot peppers (if using), then season with salt to taste.
- Cover the pot and let the stew simmer for 30 minutes, stirring occasionally.
- Once the stew has thickened, remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 15g
- Protein
- 20g
- Fat
- 10g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve Gboma Dessi with a side of cooked rice or fufu for a complete and satisfying meal.
Tips & tricks
For a spicier stew, increase the amount of hot peppers or add a splash of hot sauce before serving.
Cost
$15