Gemista Domates Me Rizi Kai Fytika (baked Stuffed Tomatoes With Rice And Herbs)

Gemista Domates me Rizi kai Fytika, or Baked Stuffed Tomatoes with Rice and Herbs, is a traditional dish from the Ionian Islands that is bursting with Mediterranean flavors. This vegetarian recipe is perfect for a light and satisfying meal.

Vegetarian Gluten Free Main Course Ionian Islands Mediterranean
Gemista Domates Me Rizi Kai Fytika (baked Stuffed Tomatoes With Rice And Herbs)

Ingredients

  • 4 large tomatoes
  • 1 cup long-grain rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh dill
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the tomatoes and scoop out the pulp, being careful not to puncture the skin. Reserve the pulp for later use.
  3. In a bowl, combine the rice, onion, garlic, herbs, olive oil, salt, and pepper. Mix well.
  4. Stuff the hollowed-out tomatoes with the rice mixture and place the tomato tops back on.
  5. Place the stuffed tomatoes in a baking dish and pour the reserved tomato pulp around them.
  6. Cover the dish with foil and bake for 45 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the tomatoes are tender and the rice is cooked.
  7. Serve the Gemista Domates me Rizi kai Fytika hot, garnished with additional fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
35g
Protein
5g
Fat
4g

Supplies

Baking dish Foil

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the Gemista Domates me Rizi kai Fytika with a side of Greek salad and crusty bread for a complete meal.

Tips & tricks

For a variation, you can add pine nuts or raisins to the rice mixture for extra texture and sweetness.

Cost

$10