Gemista (greek-style Stuffed Baked Bell Peppers)

Gemista, or Greek-style Stuffed Baked Bell Peppers, is a traditional Greek dish that features bell peppers stuffed with a flavorful mixture of rice, tomatoes, herbs, and spices. This dish is a perfect combination of fresh ingredients and Mediterranean flavors, making it a popular choice for a wholesome and delicious meal.

Vegetarian Gluten Free Main Course Greek Greek Cuisine Stuffed Peppers Mediterranean Flavors
Gemista (greek-style Stuffed Baked Bell Peppers)

Ingredients

  • 4 large bell peppers
  • 1 cup long-grain rice
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 cup vegetable broth

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, combine the rice, onion, tomatoes, parsley, dill, olive oil, salt, and pepper.
  4. Stuff the bell peppers with the rice mixture and place them in a baking dish.
  5. Pour the vegetable broth into the bottom of the baking dish.
  6. Cover the dish with foil and bake for 45 minutes.
  7. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the rice is cooked.
  8. Serve the gemista hot, garnished with additional fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
7g
Fat
9g

Supplies

Baking dish Foil

Tools

Knife Cutting board Bowl

Serving suggestions

Gemista can be served with a side of Greek salad and crusty bread for a complete and satisfying meal.

Tips & tricks

For a variation, you can also add pine nuts or raisins to the rice mixture for extra texture and flavor.

Cost

$10