Gemista (greek-style Stuffed Bell Peppers)

Gemista is a traditional Greek dish of stuffed bell peppers with a flavorful mixture of rice, herbs, and spices. This vegetarian dish is a perfect combination of fresh ingredients and Mediterranean flavors.

Vegetarian Gluten Free Main Course Greek Greek Cuisine Stuffed Peppers
Gemista (greek-style Stuffed Bell Peppers)

Ingredients

  • 4 large bell peppers
  • 1 cup cooked rice
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F.
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, combine the cooked rice, onion, tomatoes, parsley, mint, olive oil, salt, and pepper.
  4. Stuff the bell peppers with the rice mixture and place them in a baking dish.
  5. Cover the dish with aluminum foil and bake for 45 minutes.
  6. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender.
  7. Serve the gemista hot or at room temperature.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
6g
Fat
9g

Supplies

Baking dish Aluminum foil

Tools

Knife Cutting board Mixing bowl

Serving suggestions

Serve gemista with a side of Greek salad and crusty bread.

Tips & tricks

For a variation, you can also add pine nuts or raisins to the rice mixture for extra flavor and texture.

Cost

$10