Gemista Kolokithakia Me Kima Kai Tyri (greek Style Stuffed Zucchini With Ground Meat And Cheese)

Gemista Kolokithakia me Kima kai Tyri, or Greek Style Stuffed Zucchini with Ground Meat and Cheese, is a traditional dish from the Ionian Islands of Greece. This flavorful and hearty dish is perfect for a family dinner or a gathering with friends.

Gluten Free Low Carb Main Course Ionian Islands Greek Cuisine Stuffed Zucchini Ground Meat Cheese
Gemista Kolokithakia Me Kima Kai Tyri (greek Style Stuffed Zucchini With Ground Meat And Cheese)

Ingredients

  • 4 medium zucchinis
  • 1 pound ground beef
  • 1 onion, finely chopped
  • 1/2 cup rice
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/2 cup grated feta cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the zucchinis and scoop out the flesh, leaving about 1/4 inch thick shells. Chop the scooped-out flesh and set aside.
  3. In a large bowl, mix together the ground beef, chopped onion, rice, chopped zucchini flesh, parsley, dill, feta cheese, Parmesan cheese, and olive oil. Season with salt and pepper.
  4. Stuff the zucchini shells with the meat mixture and place them in a deep skillet or a baking dish.
  5. Add 1 cup of water to the skillet or baking dish, cover with a lid or foil, and cook over medium heat for 30 minutes, or bake in the preheated oven for 30 minutes.
  6. Uncover the skillet or baking dish and continue cooking for another 30 minutes, or until the zucchinis are tender and the filling is cooked through.
  7. Serve the Gemista Kolokithakia me Kima kai Tyri hot, garnished with additional chopped dill or parsley if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
20g
Fat
18g

Supplies

Skillet or baking dish Lid or foil

Tools

Knife Cutting board Large bowl

Serving suggestions

Serve the Gemista Kolokithakia me Kima kai Tyri with a side of Greek salad and crusty bread.

Tips & tricks

For a vegetarian version, you can substitute the ground beef with cooked lentils or chickpeas.

Cost

$15